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About Us

Events / Specials

Pilates Mat Fundamentals Workshop with Jessica Taylor

January 1, 2017


Learn how to break down your form while performing Pilates Mat exercises so that each repitition is performed safely and effectively.

To register contact Jessica Taylor at jtay23@gmail.com


 Discover what Pilates can do for you!!

Receive 5 Private Sessions and a 10 class punch card for

$420.00 - Save over $100! 

Sports Injury Evaluation and Prevention Treatment

This is intended to get you treatment as soon as possible and determine if doctor's care is needed also how the injury can be prevented in the future.

 Common Injuries that can occur while playing sports are:

Hip Flexor strain, ACL tear, Hamstring Strain, Ankle Sprain, Back Pain and Knee pain.

If you are experiencing pain resulting from a sports/fitness/dance activity and are not sure if it is worth going to the doctor, let one of our experienced therapist do an evaluation and cutomize a treatment plan just for you.

This is not an option if your physician has referred you to physical therapy.

Comprehensive Injury Evaluation (30 minute)

No Charge

Scheduled within 48 hours of injury
Determines extent/severity of injury
Appropriate treatment planning
Personalized exercise program
Physical Therapy treatment options
Injury prevention home exercise program


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