Pick by condition, not by category.
Each guide names the right tool, the wrong tool, and when neither tool is the answer.
- 01 rotator cuff injury Resistance Band for Rotator Cuff Rotator cuff strengthening is the gold-standard treatment for most shoulder pain. The right resistance band makes the program possible at home.
- 02 lower back pain TENS Unit for Lower Back Pain Chronic lower back pain is the most-studied use case for TENS therapy. Picking the right unit, the right pad placement, and the right expectations is what determines results.
- 03 osteoarthritis Knee Brace for Arthritis Knee osteoarthritis responds well to compression bracing combined with strengthening. The right brace lets you stay active; the wrong one creates dependency without benefit.
- 04 sciatica Foam Roller for Sciatica Sciatica responds to rolling the muscles that compress the nerve, not the nerve itself. Five foam roller picks for the piriformis, glutes, and lumbar paraspinals.
- 05 pregnancy Compression Socks for Pregnancy Compression socks during pregnancy reduce ankle swelling, varicose vein development, and DVT risk. Picking the right grade and fit matters more here than anywhere.
- 06 it band syndrome Massage Gun for IT Band IT band pain doesn't come from the IT band itself. It comes from the muscles that attach to it. The right massage gun, used correctly, addresses the source instead of the symptom.